How to quit smoking in 5 days ?

Way that will help you to quit smoking and that have proven effective in the whole world where this method is used about 20 million smokers successfully (Twenty Million quit smoking).

The first day:

- Repeating the smoker himself and a strong desire that he would not smoke at all and then begins his day by drinking two cups of water and then take a deep breath, and repeat this from 1 to 5 times and then kneeling (kneeling prayer) and out of breath from the mouth and then coughs 3 times with the lifting of the diaphragm in each time, which leads to raise the efficiency of the lung.

- Get a warm shower or cold water early in the morning for three minutes with a massage the left side of the chest and left arm using a damp towel with water until the skin colored in red, so as to purify the blood from nicotine.

- Then practiced walking for a distance of 500 meters

 - Attendance to drink water so that at least two liters with drinking  orange and lemon juice.

Day Two:

- Repeat the above with the change of the massage to the right side of the chest and right arm with a supplication to God in good faith that helps you to quit smoking.

  

Third Day:

- Repeat the above with massage the stomach and back

 Fourth day:

 - Repeat the above with only the left leg massage.

Fifth day:

- The same program with the right leg massage only.

Not from the era abounded in which experiments of our time such as this as if the injured person may infect the obsession with tests and in all that is related to his life bulb. These tests may be just a front entrance or a legitimate exercise of all desires and passions of all kinds and even Hdhuzha turn finally to those experiences usually entrenched unfair by leading human desires and wishes. And what's more true for the smoking habit, which has controlled the minds of people of all faiths and their inclinations and knowledge.

Smoking habit foul inflicted the scourge of civilization man ills and diseases such as affecting bad on the lymph nodes and pituitary and nerve centers and the adverse effect on the heart, blood pressure, respiratory tract, stomach, muscles, eyes, etc ...

It is the world's trade profitable, but profit is illegal based on the destruction of life and the destruction of the human mind and heart and will and spirit. It is strange that man accept to purchase these lethal poisons and longing eagerly for their entity caused by the interaction of strange make it insists on its request to eliminate the humans.

Please Watch this video to find out more on the Smoking damages:

 please feel free to use this video, download it, or share it. It’s for everyone’s benefit